Akashic Records vs Past Life Regression: What's the Difference?

If you have ever felt that something from "before" is shaping your life now, you have probably come across two ideas: the Akashic Records and past life regression. They are often mentioned together, and both can touch on past lives. But they work very differently, and the right choice depends on what you are hoping for.

What are the Akashic Records?

The Akashic Records are described as an energetic record of your soul's journey: every thought, choice and experience across lifetimes. In a reading, a trained reader opens your Records with your permission and shares the guidance that comes through for your questions. You stay fully awake and talk it through as you go.

What is past life regression?

Past life regression is a guided experience. A practitioner helps you into deep relaxation, and you explore memories and impressions yourself, often seeing, feeling or sensing scenes from another time. The aim is usually to understand a specific fear, attachment or pattern.

The key differences

• Who receives the information: in an Akashic reading, the reader receives it; in regression, you do.
• Your state: awake and conversational, versus deeply relaxed.
• Scope: Akashic readings can cover many questions (purpose, relationships, decisions); regression usually goes deep on one theme.
• Length: 60 to 90 minutes, versus 90 to 120 minutes.

Which should you choose?

Choose an Akashic Records reading if you want clarity on several questions, practical next steps, or an understanding of why a pattern keeps repeating. Choose past life regression if you feel drawn to experience a specific memory yourself. Many people start with a reading and book regression later if a strong past-life theme comes up.

Past life regression is offered through our sister practice, Shambhala Healing Alchemy.

A gentle note

Both are spiritual practices for insight and personal growth. They do not diagnose or treat health conditions, and they work best alongside any care you already receive.

Not sure which is right for you? Book a free 15-minute call.